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Pilates with Alicia is always a ball - especially in this class!
Equipment: Pilates ball
Difficulty: 5/10
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Props & Pilates: Roller
Roll off the couch and onto the mat- don't stop rolling! This class will improve mobility and activate the deep core system by creating "instability", thus training the brain for deeper core activation.
Equipement: Foam Roller
Difficulty: 4.5/10
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