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PhyToga Therapeutic Exercise: Ankle

PhyToga Therapeutic Exercise • 18m

Plantar Fasciitis anyone?? Ankle weakness?? Fallen arches?? Foot or ankle pain?? Her is a session on therapeutic exercise in seated and standing for the ankle- all can be adapted to floor if you so choose.
Christine offers the most basic therapeutic exercises and shows progressions in seated and standing.
Equipment: Chair, elastic band
Difficulty: 3/10

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