Live stream preview
PhyToga Plus: A Towel and 2 Cans
PhyToga Plus with Christine
•
35m
Strength and conditioning with Christine using 2 cans from the cupboard and a towel as tools of resistance, range of motion and deep core training.
Equipment: Towel and 2 cans
Difficulty: 6.5/10
Up Next in PhyToga Plus with Christine
-
PhyToga Plus: Standing Strengthening ...
This is a challenging class with simple functional movement patterns using a resistance band. Just because the movement patterns are simple doesn't make it easy- come find out! Take your resistance band and mobile device and you have an instant class wherever you are. We spend some time on rotato...
