All Levels Interval Training: Tramps Like Us
HIIT the Music with Christine
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45m
Join us for a cardiac conditioning, mobility training, strengthening and toning to the music of Bruce! We offer modifications and low impact cardio options- just follow Christine. Want to pump it up and challenge your body?? Follow Karen, but most of all, have fun!! We are always working to offer the most effective, educational, safe and FUN exercise around!!
Equipment: light weights
Difficulty: 4-6/10
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Interval Training: Born To Run
Three intervals of cardio and three intervals of strength, mobility and stability training with light weights, body weight and tempo to the music of Springsteen, need we say more?? One of a 4 session series.
Equipment: Light weights
Difficulty: 7/10 -
Interval Training: It's a "Lovely Day"
Join Christine for a higher intensity cardio/strengthening class featuring the music of Bill Withers - always a "Lovely Day" when you are releasing those endorphins (happy hormones)!
No equipment needed.
Difficulty: 7.5/10 -
Interval Training w/ Christine: Mixed...
Cardiac fitness and strength training is more important than EVER, especially POST 50 years of age. We lose muscle mass, bone mass, proprioception (balance), cardiac and respiratory fitness at an accelerated rate, but WE DO HAVE CONTROL OVER THIS AND THE ABILITY TO SLOW DOWN THE AGING PROCESS. It...
