Interval Training: Born To Run
HIIT the Music with Christine
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43m
Three intervals of cardio and three intervals of strength, mobility and stability training with light weights, body weight and tempo to the music of Springsteen, need we say more?? One of a 4 session series.
Equipment: Light weights
Difficulty: 7/10
Up Next in HIIT the Music with Christine
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Interval Training: It's a "Lovely Day"
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No equipment needed.
Difficulty: 7.5/10 -
Interval Training w/ Christine: Mixed...
Cardiac fitness and strength training is more important than EVER, especially POST 50 years of age. We lose muscle mass, bone mass, proprioception (balance), cardiac and respiratory fitness at an accelerated rate, but WE DO HAVE CONTROL OVER THIS AND THE ABILITY TO SLOW DOWN THE AGING PROCESS. It...
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Body Blast Part 1
Gail and Christine got together and created this fun, energetic class that will get your groove on and heart pumpin'! We will also sculpt those muscles for a total body workout. Best part, you will laugh and enjoy our fabulous playlist- Stevie Wonder, Barry Manilow, Kaela Settle and AJR all join ...
