PhyToga Foundations: Neck and Shoulders
PhyToga Foundations with Christine
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20m
This is a stability and strengthening class that is gentle yet powerful, targeting neck and shoulder stabilizers, rotator cuff muscles and postural awarenesses, they are all connected! Perfect if you are deconditioned, just coming out of physical therapy, or nursing a cranky shoulder. STOP if exercises increases pain.
Equipment: Resistance band
Difficulty: 4/10
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