PhyToga Foundations: Who, What and Why of Neutral Spine
PhyToga Foundations with Christine
•
46m
Neutral spine is a buzz term that you hear a lot and I am here to have a discussion on why and how to safely exercise in neutral spine. Whether you want to prevent injury, or you have an acute issue, neutral spine is a safe way to exercise and maintain the strength and mobility of your body. It is also important for all of us to know how to maintain our neutral spine while doing functional chores. You can't have a neutral spine unless you understand how to train your core muscles. IT IS ALL ABOUT THE CORE :))
Difficulty: 3/10
Up Next in PhyToga Foundations with Christine
-
PhyToga Foundations: Back Health | Pa...
Diane has a nagging sciatica problem and she has volunteered to be my example of what types of exercises are generally safe and in fact, can be helpful if you have a nagging sciatica problem or back issue. This is not physical therapy, but can be a general guideline. If your condition worsens, al...
-
PhyToga Foundations: Back Health | Pa...
NEW
Join Christine for this foundational class on back health and core stability. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it?? I go over function and mechanics of the Transverse Abdominis muscle for the first... -
PhyToga Foundations: Fight Forward He...
Neck and shoulder pain?? Working a lot at the computer or looking down on your phone?? All of these habits are creating an epidemic of forward head, rounded shoulder posture that contributes to innumerable chronic pain issues down the kinetic chain. Imagine what it would do to your body if you ca...
