NEW
Join Christine for this foundational class on back health and core stability. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it?? I go over function and mechanics of the Transverse Abdominis muscle for the first 5 minutes, so feel free to skip if you want to get right to the exercises. If you want to exercise your brain, join me for the discussion and I would love to hear your comments after class.
Equipment: 1 light weight, 1 heavier weight, strap for stretching (all optional)
Difficulty: 3/10
Up Next in PhyToga Foundations with Christine
-
PhyToga Foundations: Fight Forward He...
Neck and shoulder pain?? Working a lot at the computer or looking down on your phone?? All of these habits are creating an epidemic of forward head, rounded shoulder posture that contributes to innumerable chronic pain issues down the kinetic chain. Imagine what it would do to your body if you ca...
-
PhyToga Mobility and Stretch
Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...
4 Comments