Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and overall happiness, start now!!
Difficulty: graded by weight.
Equipment: Choose an appropriately heavy object- kettlebell, 2 barbells, laundry detergent container, weighted ball, gallon water
Up Next in PhyToga All Levels with Christine
-
PhyToga Personal Training : Upper Bod...
Season 1, Episode 2
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and ove... -
PhyToga Personal Training: Lower Body...
-
PhyToga Personal Training | Total Body
As we get older, bone and muscle mass starts to deteriorate at a faster rate, which means strength building becomes even MORE important post 50. Buy a few heavier weights in your home gym to integrate strength training into your movement regime. I add options to make more or less challenging, but...
1 Comment