PhyToga Personal Training: Lower Body & Balance
PhyToga All Levels with Christine
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35m
Up Next in PhyToga All Levels with Christine
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PhyToga Personal Training | Total Body
As we get older, bone and muscle mass starts to deteriorate at a faster rate, which means strength building becomes even MORE important post 50. Buy a few heavier weights in your home gym to integrate strength training into your movement regime. I add options to make more or less challenging, but...
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PhyToga Express for Back Health
Here is a fundamental, condensed back health program that is great for most people. You can step it up by adding weights and bands to progress, keep it simple in neutral spine if you are nursing your back towards health or use it as a maintenance class to keep your back in tip top shape. For all ...
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PhyToga All Levels | Core, Pelvis, Hi...
Core and hip mobility and strength are critical for a healthy back - join us to learn how to do that!
Equipment: Resistance band (Optional)
Difficulty: 5/10 (modifications offered for different levels)
