PhyToga Personal Training : Upper Body Strength
PhyToga All Levels with Christine
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30m
Season 1, Episode 2
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and overall happiness, start now!!
Difficulty: graded by weight.
Equipment: Choose an appropriately heavy object- kettlebell, 2 barbells, laundry detergent container, weighted ball, gallon water
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