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Barre Express: Arms and Abs
Barre Express with Sandy
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21m
Nothing tones those arms and strengthens the deep core like Sandy's Barre intensive class.
Equipment needed: 1-3 lb weights/cans/water bottles
Difficulty: 6/10
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Difficulty: 6/10 -
Barre Express Thigh Strengthen and Sc...
You will feel every inch of your legs while you strengthen and sculpt the muscles with little impact on the joints. No equipment needed, just a counter top or sturdy chair!
Difficulty: 6/10 -
Barre Sculpt: Intermediate Express Co...
A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
Difficulty: 5/10
Intensity: 7/10
