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Barre Express: Butts and Guts
Barre Express with Sandy
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22m
Tone and strengthen the hip/pelvic girdle and trunk to fortify your powerhouse! No equipment needed except for countertop or chair.
Difficulty: 6/10
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You will feel every inch of your legs while you strengthen and sculpt the muscles with little impact on the joints. No equipment needed, just a counter top or sturdy chair!
Difficulty: 6/10 -
Barre Sculpt: Intermediate Express Co...
A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
Difficulty: 5/10
Intensity: 7/10
