Yoga For Men: Why and How Do Men Practice Yoga Differently?
Yoga For Men with Natalie
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9m 35s
Why and how should men practice yoga differently? Nathalie answers this question and Tom is our model of a typical man who wants to practice yoga to improve mobility and enhance his movement but doesn't necessarily know how to make the postures more accessible. There are some general anatomical differences of men compared to women and Nathalie explains here what they are and shows modifications - take a listen before you practice!!
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Difficulty: 3/10
Equipment: Strap and 2 yoga block... -
Yoga For Men: All Levels Flow
Join Nathalie for a full yoga practice designed specifically for men. Let's face it- men are shaped differently - structurally their bones and muscles are larger than women's. This makes them tighter and less mobile, making it more challenging to get into certain yoga poses and reap the benefit. ...
