In this one hour workshop, Marty Wolner will demonstrate how you can take actionable, real time steps to eliminate stress from your life simply by changing your thought process. Karen will follow with some gentle movement and guided meditation, Yoga Nidra. Yoga Nidra is a non - sleep deep relaxation (NSDR) technique that is highly effective in relaxing the body and calming the mind. If we can learn to calm the mind, then everything in our lives becomes easier, even our greatest obstacles.