PhyToga All Levels for Back Health Live Zoom: 4.22.21
PhyToga For Back Health
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58m
Join Christine and Diane for this back health class that can be taken for therapeutic reasons, back health maintenance or for a complete exercise program that improves mobility of hips and spine plus increases stability and strength of hips and core - a must for a happy back! No planks or push ups in this class.
Up Next in PhyToga For Back Health
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PhyToga Express for Back Health
Here is a fundamental, condensed back health program that is great for most people. You can step it up by adding weights and bands to progress, keep it simple in neutral spine if you are nursing your back towards health or use it as a maintenance class to keep your back in tip top shape. For all ...
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PhyToga All Levels | Core, Pelvis, Hi...
Core and hip mobility and strength are critical for a healthy back - join us to learn how to do that!
Equipment: Resistance band (Optional)
Difficulty: 5/10 (modifications offered for different levels) -
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Join Christine for this foundational class on back health and core stability. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it?? I go over function and mechanics of the Transverse Abdominis muscle for the first...
