PhyToga All Levels: Back Health | Part 2
PhyToga For Back Health
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52m
NEW
Join Christine for this All Levels class on back health and core stability. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it?? I go over function and mechanics of the Transverse Abdominis! muscle for the first 5 minutes, so feel free to skip if you want to get right to the exercises. If you want to exercise your brain, join me for the discussion and I would love to hear your comments after class.
Equipment: 1 light weight, 1 heavier weight, strap for stretching (all optional)
Difficulty: 4-6/10, modifications offered to make easier or more difficult
Up Next in PhyToga For Back Health
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PhyToga Plus: Back Health | Part 2
NEW
Join Christine for this total body, energetic class for core stability, conditioning and strength training to keep your back healthy and happy. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it? I go over functi... -
PhyToga Plus: Back Health | Part 1
Working the core system from the deep stabilizers to the power movers, focusing on stability and strength of the trunk, spine and pelvic girdle to keep the back healthy and happy!
Equipment: 1 5-10-15 lb weight or kettlebell
Difficulty: 7/10 -
PhyToga All Levels: Back Health | Part 1
Please meet Diane. She has an issue with sciatica, which inspired me to do this PhyToga All Levels class targeting back health. Diane does the modified version so that she can maintain strength in her core, hips and pelvis while she gets her sciatica under control. I will offer some "patient educ...
