PhyToga All Levels: No Frills #2
PhyToga All Levels with Christine
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47m
Join Christine for this complete class that uses bodyweight, gravity and tempo (eccentric control) to strengthen the body and improve functional mobility in a safe and effective way.
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Join Christine for this comprehensive and creative class that uses your own body weight, gravity and tempo to improve balance, mobility, stability and strength. You don't need bells and whistles to achieve vitality of body and mind, just a desire to be your best self!
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The resistance band is one of the most versatile tools in your home studio. Learn how to use it to improve strength and mobility, focusing on shoulders, hips and core.
Difficulty: 5/10 (modifications offered and challenges)
