PhyToga All Levels : Zoom 2/18/21 - Body Weight,Tempo,Gravity Training
PhyToga All Levels with Christine
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1h 0m
Join Christine for this comprehensive and creative class that uses your own body weight, gravity and tempo to improve balance, mobility, stability and strength. You don't need bells and whistles to achieve vitality of body and mind, just a desire to be your best self!
PS We taped this class during a snow storm and there is a tutorial on how to shovel safely to prevent injuries during the first few minutes of class. Take a listen or fast forward!
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