Reclaim Your Strength: Smart Nutrition & Exercise for Women
New Class Postings
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1h 19m
Join Christine Sturgis, owner of MovementRx Studio, and Anastasia Young for an empowering workshop tailored specifically for women!
Together, they’ll explore the latest research inspired by Dr. Stacy Sims on how to train and eat in ways that help women:
✅ Build lean muscle
✅ Lose fat
✅ Improve metabolic health
✅ Boost energy and vitality
Discover simple, science-backed strategies that can truly transform your life—before, during, and after menopause.
💪 It’s time to take control of your health with practical tools that work with your body, not against it.
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