Trunk & Shoulders: Stability, Strength and Postural Awareness
New Class Postings
•
1h 1m
This is a deep dive into improving your body awareness (IQ), learning what exactly do we mean when we say "aligned" or "postural awareness". We are all designed differently and this class will allow you to understand your body better and make adjustments most appropriate for you. In turn, this allows for a more effective and rewarding strengthening program.
Up Next in New Class Postings
-
PhyToga Fit: Pilates, Light Weights a...
Here I incorporate light weights with Pilates, Yoga and traditional strengthening patterns , such as "Good Mornings", which is one of the best exercises for strengthening your glutes- the workhorse of the body. If you have glute amnesia, that equals trouble and translates into dysfunctional movem...
-
PhyToga Foam Roll: CORE and HIPS!
Christine uses a foam roll to not only release those tight muscles, but then creatively shows you how to use a foam roll as a tool to increase core stability and strengthen your hips- a bedrock for back health and healthy, efficient functional movement!
-
Barre Sculpt: Total Body Burn with Li...
Using just light weights, Sandy will move you through a total body strength and sculpt class that makes you feel the burn and carve out long, lean muscles!
Equipment: Light weights
Difficulty 6/10
