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Join Karen as she takes you through this body scan that can replace the famous cat "nap" . This "yogic sleep" is a form of meditation - a state of consciousness between waking and sleeping. There is evidence that yoga Nidra helps to relieve stress and revitalize the body, no time like the present to try this new practice!
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Join Karen for this short guided meditation series that is perfect for a beginner who wants to explore meditation as a practice to calm body and mind.
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Mini Meditation: The Breath
Join Karen for this short guided meditation series that is perfect for a beginner who wants to explore meditation as a practice to calm body and mind.
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