Join Karen as she takes you through this body scan that can replace the famous cat "nap" . This "yogic sleep" is a form of meditation - a state of consciousness between waking and sleeping. There is evidence that yoga Nidra helps to relieve stress and revitalize the body, no time like the present...

Join Karen for this short guided meditation series that is perfect for a beginner who wants to explore meditation as a practice to calm body and mind.

Join Karen for this short guided meditation series that is perfect for a beginner who wants to explore meditation as a practice to calm body and mind.

Take a moment to reflect with Karen as she leads you through a gentle yoga practice followed by a mantra meditation. Words matter: explore the words you want to manifest. A great way to begin your day!!

In this one hour workshop, Marty Wolner will demonstrate how you can take actionable, real time steps to eliminate stress from your life simply by changing your thought process. Karen will follow with some gentle movement and guided meditation, Yoga Nidra. Yoga Nidra is a non - sleep deep relaxat...