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Classic Yoga Practice: Chair
Classic Yoga Practice with Karen
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36m
Karen created an entire classic yoga practice using a chair for those who don't have the ability to do a full practice from the floor to standing. She will also share why she herself was inspired to do yoga and her own journey with breast cancer.
Equipment: chair
Difficulty: 2-4/10
Up Next in Classic Yoga Practice with Karen
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Classic Yoga Practice: Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Equipment: Blankets, yoga blocks, mat
Difficulty: 3/10
