Join Nathalie for a full yoga practice designed specifically for men. Let's face it- men are shaped differently - structurally their bones and muscles are larger than women's. This makes them tighter and less mobile, making it more challenging to get into certain yoga poses and reap the benefit. Nathalie shows how to make modifications so that men can fully enjoy and gain the advantages that yoga can bring into their lives.
Difficulty: 5/10
Equipment: Strap and 2 yoga blocks (optional but helpful, use shoe boxes or other item in home. For strap, you can use belt or dog leash)