Trunk & Shoulders: Stability, Strength and Postural Awareness
PhyToga All Levels with Christine
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1h 1m
This is a deep dive into improving your body awareness (IQ), learning what exactly do we mean when we say "aligned" or "postural awareness". We are all designed differently and this class will allow you to understand your body better and make adjustments most appropriate for you. In turn, this allows for a more effective and rewarding strengthening program.
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