Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines that combine both physical fitness and mindfulness. As a result, one of the most popular forms of fitness they’re gravitating toward isn’t new. In fact, it dates back centuries. TaijiFit™ has emerged as a popular form of physical fitness. The workout founded by David-Dorian Ross emphasizes continuity, connection, balance and full-body exercise to reduce stress and improve body coordination.
Difficulty 3/10