Join strength and conditioning specialist Brian Nevison using a Kettlebell, or other type weight (barbell, gallon water, laundry detergent bottle) or nothing at all to build strength and improve mobility. Brian blends fundamental strength and conditioning with Kinstretch (active mobility to promote joint health -CARS), creating a balanced and FUN workout! Be ready to SMILE!!
Equipment: Heavier weight barbell /Kettlebell
Difficulty: 5/10 (Increase difficulty with more weight)