Please meet Diane. She has an issue with sciatica, which inspired me to do this PhyToga All Levels class targeting back health. Diane does the modified version so that she can maintain strength in her core, hips and pelvis while she gets her sciatica under control. I will offer some "patient education"
throughout class, be sure to pay attention!
As always, I will provide challenging versions for maintenance of back health and core strength for the long haul!
Equipment: weights (1 light, 1 heavier)
Difficulty: 4-6/10