So many ways to strengthen with a resistance band in standing! A friend asked me to do a standing exercise program that is quick, simple and effective and that she can do anywhere - here it is! Just throw the resistance band in your bag and go, it is portable and you can do right from your phone. This covers total body and we spend some time on rotator cuff strengthening, a much ignored muscle group that prevents injury and improves mechanics of the shoulder. Enjoy!
Difficulty: 5/10