Gail and Christine got together and created this fun, energetic class that will get your groove on and heart pumpin'! We will also sculpt those muscles for a total body workout. Best part, you will laugh and enjoy our fabulous playlist- Stevie Wonder, Barry Manilow, Kaela Settle and AJR all join us :))
Message us or friend Christine on Spotify for the playlist. We hope you have as much fun as we had teaching it!
Difficulty: 5/10 (Modifications offered)
Equipment: Chair or counter for Barre Exercises, light weights for arm toning, Elastic band for legs (optional)
Low impact options offered