Cardiac fitness and strength training is more important than EVER, especially POST 50 years of age. We lose muscle mass, bone mass, proprioception (balance), cardiac and respiratory fitness at an accelerated rate, but WE DO HAVE CONTROL OVER THIS AND THE ABILITY TO SLOW DOWN THE AGING PROCESS. It is scientifically proven that cardiac fitness and strength training fights depression, Alzheimer's and improves symptoms of numerous neurological diseases such as Parkinson's and Multiple Sclerosis- Movement is Medicine for body and mind! This was Christine's first online class like this and she has improved the musical theme experience! :))
Difficulty: 5/10