This is a foundational yoga class designed specifically for men. Nathalie spends a little bit more time explaining the poses and breaking it down so that you can derive the greatest benefit of this ancient practice, "yoking" movement with breath.
Difficulty: 3/10
Equipment: Strap and 2 yoga blocks (optional but helpful, use shoe boxes or other item in home for blocks. For strap, you can use belt or dog leash)