Can't make time in your day for exercise? Then make movement a PART of your day- 6 small parts when you are doing tasks anyway. Just getting up and feel stiff?? Mobilize those joints before you get out of bed so you don't "hobble" to the bathroom. Making coffee? Do some shoulder mobility movements. Cooking and waiting a few minutes? Do some functional strength training: squats, push ups, lunges. If you integrate movement in your day, you will never have to "find time to workout". Take me with you and let's get moving!!