Season 1, Episode 2
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and overall happiness, start now!!
Difficulty: graded by weight.
Equipment: Choose an appropriately heavy object- kettlebell, 2 barbells, laundry detergent container, weighted ball, gallon water
Up Next in Season 1
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PhyToga Personal Training: Total Body...
Join Christine for a challenging but accessible class - keeping it really simple! We use body weight, gravity, tempo and 10lb kettlebell (or barbell) to add load to your strength training. Add a little cardio conditioning and you have a complete workout! Have fun with this, push the envelope a bi...
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PhyToga Personal Training | Total Body
As we get older, bone and muscle mass starts to deteriorate at a faster rate, which means strength building becomes even MORE important post 50. Buy a few heavier weights in your home gym to integrate strength training into your movement regime. I add options to make more or less challenging, but...
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PhyToga Strength Training 101 plus lo...
Type 2 muscle fibers, our power source for ballistic and rapid movement such as getting up from the floor, chasing down a tennis ball, picking up a child or preventing a fall when tripping over a dog, are diminishing at a faster rate post 50 years of age. This loss of muscle mass, called sarcopen...
