Live stream preview
PhyToga All Levels for Back Health Live Zoom: 4.22.21
PhyToga All Levels with Christine
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58m
Join Christine and Diane for this back health class that can be taken for therapeutic reasons, back health maintenance or for a complete exercise program that improves mobility of hips and spine plus increases stability and strength of hips and core - a must for a happy back! No planks or push ups in this class.
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Work on mobility, stability and strength of the hips and core to create a happy back!!
Difficulty 5/10
Intensity: 6/10
Suggested: Pillow/yoga block and resistance band
