Barre Sculpt- Light weights and Pilates ball (pillow)
New Class Postings
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47m
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PhyToga Abs and Arms Express
Join Christine for a quick, yet effective workout routine that focuses on abs and arms. Use appropriate weight that is heavy enough to challenge and "fatigue" the muscles so they grow stronger, but not so heavy that you can't complete 8-12 reps cleanly.
1 heavyish weight- 8-20lbs
2 lighter 3-5lbs -
PhyToga Mobility and Stretch
Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...
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Express Pilates with Alicia
Join Alicia for her classic mat Pilates class a la EXPRESS, where all you will need is your mat and a smile! She will take you through this class with her signature precision and superb teaching style, making Pilates accessible to varying fitness levels!!
Multi Level class
Equipment: mat
